Not getting the right amount of sleep can be costing you on the field. The three pillars of Sports performance can be summed up as your: Training (Work), Recovery (Rest) and Fuel (Nutrition). All of these must be done properly and within the right ratios, any imbalance can hurt performance. In the “rise and grind” […]
In my previous blog I spoke about the dangers of heavy athletic workloads and ways for parents to manage them. One of the results of overloading is over-training. There’s not much research in regards to younger athletes so we must rely on what we’ve learned concerning adult athletes. Generally, the symptoms of over-training are fairly […]